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(503) 674-7774
2443 SW Cherry Park Road, Troutdale, OR 97060

Troutdale Martial Arts

Master self-defense, boost your physique and fitness, and live a more confident, disciplined, and focused life.

About Our School

The 5 Ways We Change Lives,
For Both Kids & Adults.

Welcome to the family!

Our Troutdale Martial Arts school may seem like just another place to get fit and learn self-defense... but really, it’s so much more. When you train with us, you’ll really feel like you fit in, no matter what your age, background or fitness level is. You’ll also learn powerful adult martial arts, discover ways to keep your children safe, and learn secret tips to staying in amazing shape that only elite martial artists knew about before.

You’ll get into the best shape of your life, learn super cool self-defense moves, and experience changes in yourself that transform the lives of our new students. Sure you’ll get stronger and more toned, but the subtle changes in our students' minds are what amaze us the most.

We’ll help you get whole body fit, but below are a few of the more subtle changes our students experience in our classes, as well.

#1 Soaring Self-Confidence

Something amazing happens when you start to move your body and bring physical fitness into your life...it creates a strong foundation. Your child will develop an “I can do this” attitude, determination, and a BIG BOOST in confidence! 

You’ll have a caring group of instructors and classmates right by your side ready to support you as you persevere through challenges and strive to reach your martial arts and fitness goals. 

As you progress through class, you will quickly realize how amazing and capable you really are. Knowing that makes you feel even more confident, less afraid of changes or trying new things and increases your ability to handle other life challenges that come your way.

Both kids and adults experience this and it’s one of the most rewarding things to see as an instructor. Kids – especially shy and quiet ones - blossom as leaders in the classroom, while adults tackle everyday tasks with more energy and an “I got this” attitude. 

#2 Single Pointed Focus

Focus your mind grasshopper... as you listen intently and concentrate on what your instructor tells you, then performing the techniques, you’ll improve your ability to focus and absolutely crush your martial arts and fitness goals. 

The cool thing is that this intense concentration naturally pours into other areas of your life too. 

Studies have shown that just a half hour of physical fitness improves focus, increases problem solving ability, and boosts memory in both kids and adults. 

#3 Head to Toe Fitness

Each class is jam-packed with fun and challenging exercises. But because you're so focused on practicing the moves, and having a blast, you hardly notice it. Before you know it, the class is over, and not only did you learn exciting martial arts, you just got a great workout, too! 

Being physically fit also increases energy, attention span and how you feel about yourself.

#4 Feel Connected

We're a close-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters connection, friendship, and encouragement.

Your classmates will genuinely be happy for you when you master a new move because they know how hard you’ve worked at it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.

There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly rewarding to see that realization sink in for new students.

#5 Out With Boredom and In With FUN!

Stuck in a fitness rut or tired of hitting up military style bootcamp classes where yelling is the norm? Ugh, who wants that? Luckily our classes are NOTHING like that. Action-packed and totally FUN, focused on your success, and always changing. No two workouts are the same and we always use positive motivation. 

No military style yelling or body shaming, ever. 

Both kids and adults work hard, but also play hard. You’ll see that laughing, smiles, and high fives are part of every class.

Make the next chapter of your life the best one ever! We want you to succeed, so we’re offering a limited time 100% money back guarantee on all web specials. 

Yep, that’s how much we believe in you. Scroll up to the top of this page and click on the program that's best for you. Snag the super sweet web special and try us out. If we’re not for you, no worries. You get 100% of your money back – no questions asked. 

Feel more comfortable signing up over the phone? Give us a call and let’s chat: (503) 674-7774

Looking forward to meeting you in person!

Samuel Lider

Samuel Lider, Founder
U.S. World Class Taekwondo Association
(503) 674-7774

Both men and women come to our adult martial arts classes for lots of reasons. Some have been in dangerous situations where they felt hopeless and realized they needed to learn self-defense for safety and protection. Some have come to make new friends and meet like minded people while others have wanted a new way to get fit.

No matter what your reasons are, you're sure to gain life enhancing skills while getting a great workout and having a ton on FUN! Burn fat, tone muscle, and improve stamina while learning dynamic martial arts moves today! Check out the class page for amazingly low web specials and more details on how you can be safe, happy, and fit for life!

Powerful self-defense techniques, great shape and super-fun! That is what you get by joining our Troutdale self-defense classes. Our classes are organized and conducted in the most engaging, exciting, and challenging settings both for pros and beginners. Our members just love it!

We love to keep our members having fun and enjoying themselves as they master self-defense, that's why our classes are packed with fun activities. We'd love to help you master these techniques too. Join our classes today and learn great techniques now!

Our Troutdale Kids Karate classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.

We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!